DOLOR DE RODILLA: ¿CÓMO MANEJARLO Y QUÉ COMER?

Dr. Mijail Tapia・2 minutes read

Dr. Mijai Tapia discusses knee pain, diagnosis, treatment, and preventive measures, emphasizing factors like age, obesity, and muscle weakness affecting knee health. Functional foods like garlic and turmeric can help reduce inflammation for joint diseases, with weight loss and exercise being key interventions.

Insights

  • Weight loss, through various methods like lifestyle changes or surgery, is crucial in reducing joint damage risk, especially in cases of obesity, which can lead to cartilage loss and synovitis.
  • Functional foods rich in Omega-3, monounsaturated fatty acids, and anti-inflammatory properties can aid in reducing inflammation and cartilage degeneration, providing a preventive measure for joint diseases like knee osteoarthritis.

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Recent questions

  • What are functional foods for knee pain?

    Functional foods like garlic, ginger, turmeric, flaxseed, green tea, and Omega-3 rich sources such as fish and olive oil have anti-inflammatory properties that can aid in reducing inflammation and cartilage degeneration, which are key components of joint diseases. These foods can be beneficial for inflammatory and autoimmune diseases, including knee osteoarthritis. Integrating these functional foods into a diet, along with weight loss efforts, is advised for managing knee pain.

  • How does obesity affect joint health?

    Obesity contributes to joint damage by increasing pressure and meta-inflammation, leading to issues like cartilage loss, osteophyte formation, and synovitis. Adipokines and pro-inflammatory cytokines like interleukin 1, interleukin 6, and TNF Alpha are linked to weight and joint damage. Weight influences the risk of joint damage, with obesity increasing the incidence of joint issues. Weight loss is a key intervention to reduce the risk of joint damage, which can be achieved through pharmacological, surgical, or lifestyle changes.

  • What exercises are recommended for joint health?

    Regular exercise, even 150 minutes per week, is beneficial for joint health. Low-impact exercises like swimming are recommended for individuals with joint problems, as they help improve muscle strength and reduce discomfort. Neuromuscular exercises that focus on retraining basic movements are crucial for joint health, aiding in reducing joint pain, swelling, and improving mobility. Seeking advice from specialized trainers for children and teenagers starting gym training after 14 years old is recommended to promote joint health.

  • How can joint wear and tear be diagnosed?

    A comprehensive examination is necessary to diagnose joint wear and tear, with a focus on identifying symptoms like joint pain, swelling, and reduced mobility. Factors like age, sex, obesity, and alignment can affect knee health, with muscle weakness and injuries also playing a role. Genetic factors and comorbidities like metabolic syndrome and diabetes impact joint health and pain sensitivity. Recommendations for medical evaluation by an orthopedist, rehabilitation doctor, and physiotherapist are crucial for managing knee issues.

  • What are the preventive measures for knee pain?

    Preventive measures for knee pain include personalized prevention plans involving weight loss, exercise, and medication. Functional foods are mentioned as having a preventive and anti-inflammatory effect, but they are not a complete solution for knee pain. Factors like age, sex, obesity, and alignment affect knee health, with muscle weakness and injuries also playing a role. Depression and anxiety can worsen knee pain, emphasizing the bidirectional relationship between mental health and joint issues. Osteoarthritis develops over 10-15 years, affecting quality of life and requiring preventive measures to maintain joint health.

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Summary

00:00

Preventing and Treating Knee Pain: Expert Insights

  • Dr. Mijai Tapia, a surgeon from Anáhuac University, discusses knee pain, diagnosis, treatment, and preventive measures.
  • Functional foods are mentioned as having a preventive and anti-inflammatory effect but are not a complete solution for knee pain.
  • The knee is composed of tendons, ligaments, bones, and a synovial capsule, with the femur, quadriceps, patella, tibia, and fibula being key components.
  • Arthritis, particularly osteoarthritis, is a chronic disease more common after 60, with obesity in childhood increasing the risk.
  • Factors like age, sex, obesity, and alignment affect knee health, with muscle weakness and injuries also playing a role.
  • Genetic factors and comorbidities like metabolic syndrome and diabetes impact joint health and pain sensitivity.
  • Depression and anxiety can worsen knee pain, leading to a bidirectional relationship between mental health and joint issues.
  • Osteoarthritis develops over 10-15 years, affecting quality of life and requiring personalized prevention plans involving weight loss, exercise, and medication.
  • Biochemical markers, joint damage, and inflammation indicate the progression of osteoarthritis, with surgery sometimes being the only solution.
  • Obesity contributes to joint damage through increased pressure and meta-inflammation, leading to cartilage loss, osteophyte formation, and synovitis.

14:53

"Weight, Exercise, and Joint Health Strategies"

  • Adipokines and pro-inflammatory cytokines like interleukin 1, interleukin 6, and TNF Alpha are linked to weight and joint damage.
  • Recommended age for teenagers to start gym training is typically after 14 years old, with specialized trainers for children.
  • Weight influences joint damage risk, with obesity increasing the incidence of joint issues.
  • Weight loss is a key intervention to reduce joint damage risk, which can be achieved through pharmacological, surgical, or lifestyle changes.
  • Regular exercise, even 150 minutes per week, is beneficial, with low-impact exercises like swimming recommended for joint problems.
  • 50% of people with joint changes may not exhibit symptoms, with joint wear leading to joint pain, swelling, and reduced mobility.
  • Neuromuscular exercises are crucial for joint health, focusing on retraining basic movements to reduce discomfort and improve muscle strength.
  • Functional foods can aid in reducing inflammation and cartilage degeneration, key components of joint diseases.
  • Symptomatic treatments like analgesics and anti-inflammatories provide temporary relief but do not address the root problem.
  • A comprehensive examination is necessary to diagnose joint wear and tear, with a focus on identifying symptoms like joint pain, swelling, and reduced mobility.

29:47

"Nutritional Tips for Reducing Inflammation and Pain"

  • Foods that aid in reducing inflammation and improving joint repair include avocado, high-fiber foods, and foods rich in monounsaturated fatty acids (MUFAs) like Omega-3.
  • Omega-3, found in animal sources like fish and vegetable sources like olive oil, has anti-inflammatory properties.
  • Healthy fats from grains, almonds, cashews, and hazelnuts, along with vitamin E from green leafy vegetables, are beneficial for inflammation.
  • Vitamin C from red fruits like strawberries, blueberries, raspberries, and blackberries aids in inflammation and antioxidant processes.
  • Functional foods like garlic, ginger, and turmeric have anti-inflammatory properties and can be beneficial for inflammatory and autoimmune diseases.
  • Flaxseed, green tea, onion, and garlic are also recommended for their anti-inflammatory properties.
  • Integrating these functional foods into a diet for knee osteoarthritis patients is advised, along with weight loss efforts.
  • Recommendations for medical evaluation by an orthopedist, rehabilitation doctor, and physiotherapist are crucial for managing knee issues.
  • Exercise recommendations include swimming and caution with activities like spinning to protect the knees.
  • Addressing specific questions from viewers, including dietary recommendations for knee pain, exercise for obesity, and the use of glucosamine for knee health.

44:53

Managing Joint Health Through Exercise and Nutrition

  • Osteoarthritis of the hip is a distinct issue from other joint problems, requiring specific exercises.
  • Physiotherapy videos on YouTube offer beneficial exercises for hip osteoarthritis.
  • Alpha lipoic acid is not recommended for fatty liver, but may be useful for neuropathy.
  • Weight loss can alleviate knee pain and complications, requiring stability at a healthy weight.
  • Seeking advice from a nutritionist and trainer can aid in maintaining an appropriate weight.
  • Shoulder issues, common in older individuals, may benefit from therapy and orthopedic evaluation.
  • Consuming collagen-rich foods like broths and glucosamine can aid in knee health.
  • Gelatin from sources like chicken legs can support joint health, while Coca-Cola is not recommended.
  • Functional foods like avocado, fish, nuts, and green tea are beneficial for arthritis.
  • Swimming exercises can be helpful for knee pain, and weight loss is recommended for joint health.

58:31

"Consultations in Lindavista, Mexico City via WhatsApp"

  • Consultations available in Mexico City, specifically in the Lindavista area
  • Contact via WhatsApp for appointments
  • Avoid contacting at night
  • Expresses gratitude for the audience and bids farewell
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