Coleman Ruiz: Overcoming Physical & Emotional Challenges
Andrew Huberman・2 minutes read
Coleman Ruiz, a former Navy SEAL, shares his life journey, emphasizing focus, family, friends, love, challenges, and triumphs. The podcast aims to provide science-related information to the public at no cost and features various sponsors promoting health and well-being.
Insights
- Coleman Ruiz shares a life journey filled with focus, family, love, challenges, and triumphs, encompassing childhood, military service, and civilian life.
- The podcast provides zero-cost science-related information to the general public, sponsored by BetterHelp, Maui Nei venison, and Eight Sleep.
- Wrestling became a transformative experience for Ruiz, impacting academic performance and leading to success despite initial struggles.
- The speaker's time at the Naval Academy was marked by intense focus, mentorship from figures like Doug, and a commitment to excellence.
- The speaker's military experience in the SEAL Teams involved rigorous training, intense combat situations, and a deep sense of loss from fallen comrades.
- The importance of mental health support, including therapy and stability, is emphasized by the individual's journey through severe depression and challenging experiences.
- Ruiz's reflections on parenting, life balance, and the evolution of masculinity underscore the importance of diverse tools and surrendering to life's uncontrollable aspects.
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Recent questions
What is the Huberman Lab podcast about?
The Huberman Lab podcast delves into science and science-based tools for everyday life, hosted by Andrew Huberman, a professor at Stanford School of Medicine. The podcast aims to provide zero-cost science-related information to the general public, covering topics like focus, pursuit, family, friends, love, tragedies, challenges, and triumphs.
Who sponsors the Huberman Lab podcast?
BetterHelp, offering online therapy, sponsors the podcast, emphasizing the benefits of therapy for emotional support and insights. Maui Nei venison, a nutrient-dense red meat, sponsors the podcast, promoting quality protein intake for health and hunger management. Eight Sleep, a smart mattress cover with cooling, heating, and sleep tracking features, sponsors the podcast, highlighting the importance of quality sleep for overall well-being.
What book is recommended for those interested in martial arts and self-discovery?
"A Fighter's Heart" by Sam Sheridan is recommended for individuals interested in martial arts and self-discovery. The book explores the transformative power of combat sports like wrestling and boxing, shedding light on the physicality, respect, and challenges inherent in these disciplines.
How did wrestling impact the individual's academic performance?
Wrestling positively impacted the individual's academic performance, with grades improving during wrestling season. Despite initial struggles, dedication and growth led to success in high school wrestling. The physicality and discipline of combat sports like wrestling foster respect among fighters, influencing the individual's academic and personal development.
What is the monomyth and its stages?
The monomyth is a narrative structure spanning various cultures and consists of 17 stages, including the Ordinary World, the Call to Adventure, Refusal of the Call, Help from a Mentor, Crossing the First Threshold, and the Belly of the Whale. The monomyth culminates in stages like the Ultimate Boon, Refusal of the Return, Magic Flight, and Freedom to Live, symbolizing personal growth, challenges, and transformation in heroic journeys.
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