Cancer Loves Sugar! - WATCH THIS To Prevent Disease | Dr. William Li
Dr Chatterjee Clips・13 minutes read
Our body needs sugar for fuel, but added sugars in processed foods can lead to diseases and inflammation. Intermittent fasting can have positive effects on health defenses and metabolism, helping to starve cancer and boost the immune system.
Insights
- Added sugars in processed foods can lead to diseases, inflammation, and DNA damage, emphasizing the importance of avoiding such sources for overall health.
- Intermittent fasting can offer various health benefits, including starving cancer cells, boosting the immune system, and facilitating DNA repair, showcasing its potential positive impact on overall well-being.
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Recent questions
Why does our body need sugar?
Our body requires sugar as a source of fuel and for metabolism, especially for the brain to function optimally.
Are natural sugars healthier than added sugars?
Yes, natural sugars found in fruits and vegetables are generally healthier than added sugars in processed foods, as they come with essential nutrients and fiber.
What are the negative effects of added sugars?
Added sugars in processed foods can lead to diseases, inflammation, and DNA damage, making them harmful to overall health.
How can intermittent fasting benefit health?
Intermittent fasting has been shown to have positive effects on health defenses and metabolism, helping to starve cancer cells, boost the immune system, and repair DNA.
Is sugar inherently bad for health?
Sugar itself is not inherently evil; the key factors to consider are the source, quantity, and degree of consumption, as they play a significant role in determining its impact on health.
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Summary
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"Healthy Sugar Sources and Benefits of Fasting"
- Our body needs sugar, especially the brain, for fuel and metabolism.
- Natural sugars from fruits and vegetables are fine for most people.
- Added sugars in processed foods can lead to diseases, inflammation, and DNA damage.
- Added sugars like those in sodas should be avoided due to their harmful effects.
- Human data shows that tropical fruits like mango can lower disease incidence.
- Sugar itself is not inherently evil; the source, quantity, and degree matter.
- Fasting can have positive effects on health defenses and metabolism.
- Intermittent fasting can help starve cancer, boost immune system, and repair DNA.
- Skipping a few meals a week through intermittent fasting can be beneficial.
