Calm - Ease | Guided Meditation by Thich Nhat Hanh
Plum Village App・1 minute read
The practice of conscious breathing involves deep and slow breaths to calm the body and mind, release suffering, and find peace in the present moment.
Insights
- Mindful breathing encompasses various elements such as conscious inhalation and exhalation, deep breaths, and a focus on calming both the body and mind, ultimately leading to a sense of peace and joy.
- By engaging in mindful breathing practices, individuals can release suffering, center themselves in the present moment, and experience freedom and enjoyment, highlighting the transformative power of this simple yet profound technique.
Get key ideas from YouTube videos. It’s free
Recent questions
How can I calm my body and mind?
By practicing conscious breathing, focusing on deep and slow breaths, and smiling at peace and joy, you can calm your body and mind. This practice helps release suffering and establish yourself in the present moment for freedom and enjoyment.
What is the purpose of conscious breathing?
Conscious breathing serves to calm the body and mind by focusing on deep and slow breaths. It also helps in releasing suffering and establishing oneself in the present moment for freedom and enjoyment.
How can I release suffering?
You can release suffering by practicing conscious breathing, focusing on deep and slow breaths, and smiling at peace and joy. This practice helps calm the body and mind and establish yourself in the present moment for freedom and enjoyment.
What are the benefits of smiling at peace and joy?
Smiling at peace and joy can help in calming the body and mind, releasing suffering, and establishing oneself in the present moment for freedom and enjoyment. It brings about a sense of peace and happiness within.
How can I establish myself in the present moment?
You can establish yourself in the present moment by practicing conscious breathing, focusing on deep and slow breaths, smiling at peace and joy, and releasing suffering. This practice allows for freedom and enjoyment by being fully present in the moment.
Related videos
Therapist Aid
How to do Deep Breathing
Johns Hopkins Rheumatology
Reducing Stress Through Deep Breathing (1 of 3)
Every Mind Matters
Mindful Breathing Exercise
The Mindfulness Teacher
Belly Breathing: Mindfulness for Children
Positive Momentum
Breath and Mind Connection: Unraveling Buddha's Teachings | Wisdom Insights
Summary
00:00
Conscious breathing for peace and joy
- The practice involves breathing in and out consciously, focusing on deep and slow breaths, calming the body and mind, smiling at peace and joy, releasing suffering, and establishing oneself in the present moment for freedom and enjoyment.
