Build Self Confidence and Self Esteem- DOCUMENTARY FILM 2021
Positive Revolution・35 minutes read
Individuals can find strength in their darkest moments, becoming stronger and more resilient by handling adversity and challenges. Developing an invincible mindset involves envisioning an ideal life, improving self-image, and mastering skills to build true confidence and overcome fears for personal growth and success.
Insights
- Individuals with an invincible mindset leverage struggles to build resilience, handle adversity with a strong internal mindset, and view fear as a growth tool rather than an obstacle, fostering an attitude of strategic progression in the face of challenges.
- Confidence is intricately linked to competence, with exceptional achievers often initially lacking confidence but compensating through hard work and skill mastery, highlighting the importance of understanding one's strengths and weaknesses, overcoming perfectionism, and embracing discomfort to bridge the gap between the current self and the ideal self for personal growth and success.
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Summary
00:00
"Building Resilience and Invincibility Through Adversity"
- Some individuals can find strength in their darkest moments, using struggles and pain to become stronger and more resilient.
- These resilient individuals have the ability to remain unaffected by negative opinions, criticisms, rejections, and failures.
- They possess life skills to handle adversity, extreme challenges, and uncertainties with a strong internal mindset.
- Invincible individuals understand fear as a tool for growth, not an enemy, and learn to transform their relationship with fear.
- They recognize that fear doesn't mean stop, but rather proceed with caution or strategy.
- Fear is often demonized in society, especially in men, leading to unrealistic expectations of being fearless.
- Developing an invincible mindset involves understanding self-ideal, self-image, self-esteem, and self-confidence.
- Invincible people envision an ideal life, possess a positive self-image, and have the confidence to conquer challenges.
- Improving self-image involves studying oneself, understanding strengths and weaknesses, and changing inner conversations.
- Cultivating an attitude of gratitude through asset-based thinking can help shift focus from negativity to blessings, leading to a more positive mindset.
14:41
"Building Confidence: Key to Positive Living"
- 80% of humanity lives on less than $10 a day.
- 1 billion people eat once a day at most.
- Writing down things you are grateful for shifts your thinking from negative to positive.
- Having a calm mind helps you stay composed when faced with negativity.
- People with positive self-image live rationally and objectively.
- Self-esteem is constantly attacked and is low among adolescents.
- Social media can breed jealousy and comparison.
- Confidence is both a feeling and an action.
- Lack of confidence can stem from perfectionism, harsh self-judgment, fear, lack of experience, and lack of skills.
- Confidence is linked to competence, with exceptional achievers being exceptionally competent.
29:22
"Confidence and Competence: Keys to Success"
- Less than a third of small businesses survive for five years, indicating a prevalent overconfidence among entrepreneurs.
- Overconfidence often leads individuals to overestimate their abilities, dismiss negative feedback, and perform poorly.
- High confidence can mask low competence, hindering improvement and growth.
- Successful individuals often lack confidence initially but work hard to perfect their craft, leading to exceptional achievements.
- Exceptional achievers self-medicate their insecurities with success, attributing their accomplishments more to insecurities than confidence.
- Competence is crucial in gaining confidence, with high competence leading to high confidence according to psychologist Albert Bandura.
- Confidence is built through competence, with understanding and mastering skills being key components.
- The competence-confidence loop emphasizes that confidence is often based on competence and familiarity with a situation.
- Developing true confidence involves becoming comfortable with being uncomfortable and taking action despite fears.
- Personal transformation involves understanding the gap between one's current self and ideal self, consciously making changes in mindset, habits, environment, goals, and focus to bridge that gap.
44:16
"Radiate Energy, Embody Kindness, Achieve Invincibility"
- To command attention and radiate infectious energy, embody liveliness, empathy, kindness, and genuineness, ensuring others are drawn to you and respect your presence.
- Achieve invincibility by being larger than your problems, remaining resilient, dependable, and self-accepting, embracing criticism constructively, and constantly evolving towards your ideal self through bold decisions and conquering fears.
