ASMR Meditation | Resting in Heart Centered Awareness (relaxation, hypnosis, meditation for anxiety)
ediyasmr・11 minutes read
Manta Sleep sponsored the video, offering adjustable sleep masks for deep sleep made of silk ideal for sensitive skin, with a discount code provided in the description. The meditation promotes heart-centered awareness for balance and peace, guiding individuals to find stillness and resilience in their daily lives.
Insights
- Manta Sleep offers adjustable silk sleep masks for deep sleep, promoting comfort and relaxation with hypoallergenic materials suitable for sensitive skin.
- The meditation endorsed in the video emphasizes heart-centered awareness, guiding individuals to find inner peace, acceptance, and emotional resilience through deep breathing and grounding techniques, fostering a practice that extends into daily life.
Get key ideas from YouTube videos. It’s free
Recent questions
What is the purpose of the Manta Sleep adjustable sleep mask?
The Manta Sleep adjustable sleep mask aims to provide a perfect fit and 100% blackout for deep sleep.
What material is the featured mask made of?
The featured mask is made of 22 momme silk, which is hypoallergenic and breathable, making it ideal for sensitive skin.
How can one practice heart-centered awareness meditation?
To practice heart-centered awareness meditation, one should sit comfortably, relax the body, ground oneself through awareness in the feet, focus on sensations in the chest, and engage in deep breathing to find stillness and detachment from thoughts.
What are the benefits of heart-centered awareness meditation?
Heart-centered awareness meditation aims to cultivate resilience, fearlessness, and the ability to hold space for emotions, encouraging carrying this awareness into daily life for acceptance and peace.
Where can one purchase the Manta Sleep adjustable sleep mask?
The Manta Sleep adjustable sleep mask can be purchased with a 10% discount code through a link provided in the video description.
Related videos
The Mindful Movement
Fall Asleep Fast Deep Sleep Meditation for Insomnia | Mindful Movement
Michelle's Sanctuary for Sleep
Guided Sleep Meditation to Fall Back Asleep | GO BACK TO SLEEP (insomnia, deep sleep, female voice)
The Mindful Movement
Guided Deep Sleep Meditation for Physical or Emotional Pain Relief | Mindful Movement
Great Meditation
10 Minute Meditation for Before You Sleep
The Mindful Movement
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
Summary
00:00
"Adjustable Sleep Mask Sponsor Offers Meditation"
- Manta Sleep is a sponsor of the video, offering adjustable sleep masks with eye pockets for a perfect fit and 100% blackout for deep sleep.
- The featured mask is made of 22 momme silk, hypoallergenic, and breathable, ideal for sensitive skin.
- A link in the description provides access to purchase the mask with a 10% discount code.
- The meditation focuses on heart-centered awareness to balance head-centered energies, promoting acceptance and peace.
- Instructions for the meditation include sitting comfortably, relaxing the body from head to toes, and grounding oneself through awareness in the feet.
- Deep breathing and focusing on sensations in the chest aid in finding the heart center for stillness and detachment from thoughts.
- The meditation aims to cultivate resilience, fearlessness, and the ability to hold space for emotions, encouraging carrying heart-centered awareness beyond the practice into daily life.
