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ADHD House Hacks That Are Executive Function Friendly (feat. Caroline Maguire's home!)

How to ADHD・25 minutes read

Skylight calendar sponsorship aids in organizing events and chores, reducing mental load, while systems like designated baskets and organized setups promote an ADHD-friendly environment. Automation, labels, and specific storage bins enhance organization, with tools like massage chairs providing stress relief in an ADHD-friendly home.

Insights

  • Skylight calendar sponsorship allows for pre-ordering the associated book and video, facilitating organization and planning in an ADHD-friendly environment.
  • Meticulous organization, from designated baskets for individual items to automation through Alexa, contributes to an ADHD-friendly home, reducing the cognitive load and stress while enhancing functionality and relaxation.

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Recent questions

  • How can I create an ADHD-friendly home environment?

    Setting up designated areas for items, using family calendars, and implementing routines like a Sunday reset can help maintain an ADHD-friendly home. Providing easy access to healthy snacks and hydration options, incorporating fitness areas for movement, and utilizing tools like cord organizers can enhance functionality. Labels and uniform storage bins aid in organization, while automation through devices like Alexa can streamline tasks. Creating a relaxed atmosphere with stress-relieving tools like a massage chair can also benefit individuals with ADHD.

  • What are some essential features of an ADHD-friendly house?

    Launchpads for each family member, designated areas for items, family calendars, and easy access to healthy snacks and hydration options are crucial in an ADHD-friendly house. Setting up systems and routines, incorporating fitness areas, and utilizing tools like cord organizers and labels enhance functionality. Automation through devices like Alexa can also play a significant role in maintaining an ADHD-friendly environment.

  • How can I organize my home to reduce mental load?

    Organizing your home with designated areas for items, utilizing family calendars, setting up routines like a Sunday reset, and providing easy access to healthy snacks and hydration options can help reduce mental load. Incorporating fitness areas, labeling items, using uniform storage bins, and automating tasks through devices like Alexa can further streamline organization and reduce cognitive burden.

  • What tools can I use to enhance the functionality of an ADHD-friendly home?

    Tools like cord organizers, designated areas for items, family calendars, labels, uniform storage bins, and automation through devices like Alexa can enhance the functionality of an ADHD-friendly home. Providing easy access to healthy snacks, hydration options, and stress-relieving tools like a massage chair can also contribute to creating a supportive environment for individuals with ADHD.

  • How can I maintain a relaxed atmosphere in my home for individuals with ADHD?

    Creating a relaxed atmosphere in your home for individuals with ADHD involves setting up designated areas for items, using family calendars, implementing routines like a Sunday reset, and providing easy access to healthy snacks and hydration options. Incorporating stress-relieving tools like a massage chair, utilizing automation through devices like Alexa, and organizing with labels and uniform storage bins can also contribute to maintaining a calm and supportive environment for individuals with ADHD.

Related videos

Summary

00:00

Skylight Calendar: ADHD-Friendly Home Organization Guide

  • Skylight calendar sponsored the video and the book is available for pre-order.
  • Launchpads are essential for an ADHD-friendly house, with designated baskets for each person's items by the door.
  • A family calendar like Skylight helps in organizing events and chores, reducing mental load.
  • Easy access to cut-up fruits, vegetables, water, and hydration options supports brain health.
  • Setting up systems and routines, like a Sunday reset, gamifying tasks, and incentivizing, aids in maintaining an ADHD-friendly environment.
  • Fitness areas and fun activities, like trampolines, encourage movement and exercise.
  • Point of performance, like a coffee station, ensures everything needed is easily accessible in one place.
  • Self-service setups for kids and having everything in designated spots reduce the need for constant reminders.
  • Similarities between ADHD-friendly and kid-friendly setups stem from the need for organized systems due to impaired executive function.
  • Utilizing tools like cord organizers and having essentials like dog treats readily available enhance the functionality of an ADHD-friendly home.

13:29

Efficient Organization and Automation in Family Home

  • The homeowner's house is described as the most relaxed environment, even with two kids, due to meticulous organization.
  • Labels are used extensively throughout the house, especially for snacks and British tea brought from England.
  • The homeowner explains that labeling helps with organization, especially for kids and caregivers, reducing the burden on executive function.
  • The organization extends to having specific bins for s'mores ingredients, cleaning supplies, and various snacks.
  • The homeowner emphasizes the importance of uniformity in storage bins for easy organization and packing, especially during moves.
  • Automation plays a significant role in the house, with Alexa controlling lights, making announcements, and aiding in communication within the household.
  • Auto-pay systems are used for bills, and automatic shipping is set up for essential items like smoothie powder to streamline tasks and reminders.
  • A massage chair is highlighted as a stress-relieving tool, particularly beneficial for individuals with ADHD, providing quick stress relief akin to a two-day vacation.
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