7 Magical health benefits of Lemon water |Dr.Sunil Jindal|Jindal Hospital|Meerut
Jindal Hospital & Fertility Center・8 minutes read
Lemon water is a low-calorie drink rich in Vitamin C and nutrients, promoting hydration and providing various health benefits. It can aid in weight loss, digestion, prevent diseases, and improve overall health when consumed regularly.
Insights
- Lemon water is a low-calorie beverage rich in essential nutrients like Vitamin C, folate, and potassium, offering numerous health benefits.
- Regular consumption of lemon water can help in weight management, hydration, and overall health by providing antioxidants, aiding digestion, and reducing the risk of various health issues like kidney stones and dehydration-related symptoms.
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Recent questions
How many calories are in lemon water?
10.6 calories
What are the benefits of drinking lemon water?
Vitamin C, hydration, weight loss, antioxidants
How much water should I drink daily?
10 glasses
Can lemon water help with digestion?
Yes
Is lemon water a healthier alternative to sugary drinks?
Yes
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Summary
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Benefits of Lemon Water for Health
- Lemon water contains 10.6 calories and essential nutrients like Vitamin C, folate, potassium, Vitamin B1, B5, and B2.
- Dehydration can lead to tiredness, dry skin, headaches, constipation, and heart palpitations, emphasizing the importance of drinking at least 10 glasses of water daily.
- Vitamin C in lemon acts as an antioxidant, anti-inflammatory, aids in collagen synthesis, protein metabolism, and reduces the risk of infections and fatigue.
- Drinking lemon water before meals can help in weight loss by reducing food intake, as per a 2018 study.
- Lemon water is a healthier alternative to sugary carbonated drinks, aiding in weight loss and preventing various health issues like obesity, heart, kidney, and liver diseases.
- Lemon water consumption can reduce the risk of kidney stones, aid in digestion, improve gastric secretion, and enhance intestinal microbiota for better food absorption.
