7 Magical health benefits of Lemon water |Dr.Sunil Jindal|Jindal Hospital|Meerut
Jindal Hospital & Fertility Center・2 minutes read
Lemon water is a low-calorie drink rich in Vitamin C and nutrients, promoting hydration and providing various health benefits. It can aid in weight loss, digestion, prevent diseases, and improve overall health when consumed regularly.
Insights
- Lemon water is a low-calorie beverage rich in essential nutrients like Vitamin C, folate, and potassium, offering numerous health benefits.
- Regular consumption of lemon water can help in weight management, hydration, and overall health by providing antioxidants, aiding digestion, and reducing the risk of various health issues like kidney stones and dehydration-related symptoms.
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Recent questions
How many calories are in lemon water?
10.6 calories
What are the benefits of drinking lemon water?
Vitamin C, hydration, weight loss, antioxidants
How much water should I drink daily?
10 glasses
Can lemon water help with digestion?
Yes
Is lemon water a healthier alternative to sugary drinks?
Yes
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