6 Daily Habits to Reduce Stress & Anxiety
Psych2Go・2 minutes read
Mindfully washing dishes, cuddling, maintaining good posture, viewing stress as a challenge, and meditating all have significant positive impacts on mental and physical health according to various studies and research. These simple activities can reduce stress, increase happiness, improve brain activity, and overall contribute to a healthier well-being.
Insights
- Engaging in mindful dishwashing can significantly lower stress levels by 27% and boost mental inspiration by 25%, based on research from Florida State University.
- Embracing stress as a challenge, as advised by psychologist Kelly McGonigal, can result in fewer negative health impacts and decrease the occurrence of stressful events.
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Recent questions
How can washing dishes impact mental health?
Washing dishes mindfully can reduce stress and anxiety by 27% and increase mental inspiration by 25%. A study conducted by Florida State University found that engaging in this simple task with full awareness can have significant positive effects on mental well-being. By focusing on the sensory experience of washing dishes, individuals can experience a sense of calm and clarity, leading to reduced stress levels and increased feelings of inspiration.
What are the benefits of physical touch on mood?
Cuddling, hugging, and holding hands can have a profound impact on mood and well-being. These acts of physical touch can increase the release of endorphins, often referred to as "feel-good" hormones, while simultaneously decreasing cortisol levels, a stress hormone. This combination leads to a happier and more positive emotional state, making physical touch a simple yet powerful way to boost mood and overall happiness.
How does posture affect mental and physical well-being?
Maintaining good posture is not only important for physical health but can also have a significant impact on mental well-being. A study published in the Journal of Behavior Therapy and Experimental Psychiatry suggests that good posture can reduce feelings of fatigue and increase positive affect. By sitting or standing up straight, individuals can experience improved energy levels, enhanced mood, and a greater sense of overall well-being.
How can one change their perspective on stress for better health?
Psychologist Kelly McGonigal recommends viewing stress as a challenge rather than a threat. By shifting one's perspective on stress, individuals can experience fewer stressful events and reduce negative health effects associated with stress. Embracing stress as an opportunity for growth and learning can lead to increased resilience, improved coping mechanisms, and a healthier response to challenging situations.
What are the benefits of daily meditation on brain activity?
Engaging in daily meditation for just 5-10 minutes each morning can have long-lasting effects on brain activity. Research conducted by neuroscientist Gaëlle Desbordes using fMRI scans has shown that regular meditation practice can lead to changes in brain structure and function. These changes can result in improved focus, concentration, emotional regulation, and overall cognitive performance. By incorporating meditation into a daily routine, individuals can experience enhanced brain activity and mental well-being.
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Summary
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Mindful actions improve mental health and well-being.
- Washing dishes mindfully can reduce stress and anxiety by 27% and increase mental inspiration by 25% according to a study by Florida State University.
- Cuddling, hugging, and holding hands can increase endorphins and decrease cortisol, leading to a happier feeling.
- Maintaining good posture can reduce fatigue and increase positive affect, as suggested by a study in the Journal of Behavior Therapy and Experimental Psychiatry.
- Viewing stress as a challenge, as recommended by psychologist Kelly McGonigal, can lead to fewer stressful events and less negative health effects.
- Meditating for 5-10 minutes each morning can have long-lasting effects on brain activity, as shown by fMRI research conducted by neuroscientist Gaëlle Desbordes.
