5 Basic Foot Reflexology Techniques | Reflexology
Howcast・4 minutes read
The text discusses various foot reflexology techniques, including thumb walking, finger walking, hook and back up, rotation on a point, and the press and slide technique by Dr. Manzanares. These techniques involve specific movements and pressures applied to different parts of the foot to promote relaxation and healing.
Insights
- Dr. Manzanares from Spain introduced various foot reflexology techniques such as thumb walking, finger walking, hook and back up, rotation on a point, and the press and slide technique.
- Thumb walking requires using the little part of the joint, maintaining pressure while moving slightly, and practicing on the forearm before applying to the foot. Finger walking involves moving between metatarsals with thumb support, while the hook and back up technique includes pressing down, pulling out slightly, and rotating the foot under the metatarsal heads. The press and slide technique is deep, involving continual pressure for relaxation.
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Recent questions
What are the different foot reflexology techniques?
There are various foot reflexology techniques including thumb walking, finger walking, hook and back up, rotation on a point, and the press and slide technique.
How is thumb walking performed in foot reflexology?
Thumb walking in foot reflexology involves using the little part of the joint, maintaining pressure while moving infinitesimally, and not popping up. It is recommended to practice on the forearm before applying on the foot.
What is the finger walking technique in foot reflexology?
Finger walking in foot reflexology is done on the top or sides of the foot, supporting with the thumb on the other side, and moving between metatarsals to target specific reflex points.
Can you explain the hook and back up technique in foot reflexology?
The hook and back up technique in foot reflexology involves pressing down, pulling out slightly, and rotating the foot under the metatarsal heads to stimulate reflex points and promote relaxation.
What is the press and slide technique in foot reflexology?
The press and slide technique in foot reflexology is a deep technique that involves pressing down, sliding, and maintaining continual pressure on specific reflex points to induce relaxation and alleviate tension.
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Summary
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Effective Foot Reflexology Techniques by Dr. Manzanares
- Foot reflexology techniques include thumb walking, finger walking, hook and back up, rotation on a point, and the press and slide technique by Dr. Manzanares from Spain.
- Thumb walking involves using the little part of the joint, maintaining pressure while moving infinitesimally, and not popping up. Practice on the forearm before applying on the foot.
- Finger walking is done on the top or sides of the foot, supporting with the thumb on the other side, moving between metatarsals. Hook and back up technique involves pressing down, pulling out slightly, and rotating the foot under the metatarsal heads. The press and slide technique is deep, involving pressing down, sliding, and maintaining continual pressure for relaxation.
