49 Years NO MEAT!!! The Dr Milton Mills Experience
VeganLinked・32 minutes read
Dr. Milton Mills advocates for a plant-based diet to prevent chronic diseases, sharing personal experiences and success stories to highlight the health benefits, ethical considerations, and environmental impact of such dietary choices. He also emphasizes the importance of assertiveness in ensuring dietary needs are met for optimal health and well-being.
Insights
- Dr. Milton Mills advocates for a plant-based diet based on his personal journey and medical expertise, emphasizing its ability to reverse chronic diseases like diabetes, hypertension, and cancer.
- By highlighting the health benefits, ethical considerations, and environmental impact of a plant-based lifestyle, Dr. Mills underscores the holistic impact of dietary choices beyond personal health, urging individuals to consider broader implications when making food decisions.
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Recent questions
What dietary lifestyle does Dr. Milton Mills advocate for?
Plant-based
What prompted Dr. Mills to transition to a plant-based diet?
Personal revelation
How does Dr. Mills view the impact of a plant-based diet on health?
Positive
What does Dr. Mills believe about the connection between diet and spirituality?
Interconnected
How does Dr. Mills approach advocating for a plant-based diet?
Comprehensive
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Summary
00:00
Dr. Mills: Plant-Based Advocate and Physician
- Dr. Milton Mills is a critical care and internal medicine physician living in Washington DC, originally from Oakland, California, who advocates for a plant-based diet to prevent chronic diseases prevalent in Western countries.
- His plant-based journey began at 14 when he joined the Seventh-Day Adventist church, which promotes a plant-based diet based on biblical teachings.
- After a personal revelation at 16, Dr. Mills stopped eating meat in 1974 and noticed significant health improvements like increased energy and clearer skin.
- He pursued medical school at Stanford University to educate others on the benefits of a plant-based diet, focusing on reducing the risk of chronic diseases like heart disease and cancer.
- Dr. Mills discovered lactose intolerance misdiagnoses in older African Americans, leading him to research and publish a paper on racial bias in food policy with the Physicians Committee for Responsible Medicine (PCRM).
- He attended the North American Vegetarian Society's annual conference, where he transitioned to a vegan diet after learning about the health and ethical implications of consuming eggs and dairy.
- Despite facing challenges like working full-time while attending school, Dr. Mills credits his plant-based diet for providing the energy and mental clarity needed to succeed.
- In his clinical practice, he has helped patients reverse diabetes, hypertension, and even late-stage cancers by adopting a plant-based diet.
- Dr. Mills emphasizes that choosing a plant-based diet goes beyond personal choice, impacting not only human health but also the environment and the well-being of other living creatures.
- He advocates for the elimination of disease-causing animal foods from diets, highlighting the health benefits, ethical considerations, and environmental impact of a plant-based lifestyle.
17:21
"Plant-based diet for health and spirituality"
- God advises a plant-based diet for health and spiritual development, as stated in the book of Daniel, chapter one.
- Disobeying God's dietary instructions may lead to health issues, prompting reflection on one's choices.
- Adopting a plant-based diet can improve health and support spiritual growth, as per God's design.
- A plant-based diet can alleviate various health issues like diabetes, heart disease, and arthritis.
- Encouraging patients to try a plant-based diet for 12 weeks often leads to significant health improvements.
- People may face resistance or lack of understanding from others when transitioning to a plant-based diet.
- Assertiveness is crucial in ensuring dietary needs are met, even in professional or social settings.
- Speaking up for dietary preferences can lead to better options being provided, benefiting not just oneself but others too.
- Regrets about consuming animal products are common among those who transition to a plant-based diet.
- A patient's health significantly improved after switching to a vegan diet, leading to better blood sugar control and overall well-being.
33:48
Plant-Based Diet Reverses Diabetes and Improves Health
- Patient had severe cramps due to leg blockages, leading to inability to walk without pain.
- Over eight weeks, diabetes medications were gradually reduced until patient was off all diabetes medicines.
- Patient lost over 40 pounds effortlessly, leg pain cleared, and was able to return to work.
- Hispanic patient with poorly controlled diabetes improved after dietary changes and interpreter assistance.
- Truck driver's high blood sugars improved after switching to a plant-based diet and avoiding greasy foods.
- Plant-based diet transformed a diabetic man's health, restoring his happiness and well-being.
- Dr. Mills emphasizes the importance of incorporating green leafy vegetables, cruciferous vegetables, legumes, and fresh fruits into one's diet for optimal health.
