25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
HASfit・2 minutes read
The text describes a comprehensive full-body stretch routine led by Coach Kozak and Claudia, covering various muscle groups and promoting flexibility and mobility. The routine includes stretches for the lower body, upper body, and key areas like the shoulders, hamstrings, triceps, and hips, emphasizing proper form and movement to improve overall posture and muscle health.
Insights
- The stretch routine led by Coach Kozak and Claudia covers a wide range of muscle groups, emphasizing balance, posture, and controlled movements to promote overall flexibility and mobility.
- Ankle mobility plays a crucial role throughout the routine, with exercises like the 90-90 hip stretch, pigeon stretch, and kneeling page turner focusing on maintaining specific angles to enhance thoracic spine, hip flexor, and lower back health, culminating in a well-rounded full-body stretch session.
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Recent questions
What muscle groups are targeted in the full body stretch routine?
Various muscle groups including forearms, biceps, wrists, shoulders, back, chest, rotator cuffs, hamstrings, triceps, lats, neck, glutes, calves, and lower back are targeted in the full body stretch routine led by Coach Kozak and Claudia.
What equipment is recommended for modifications during the routine?
A chair and band or towel are recommended for modifications during the full body stretch routine.
How does the routine emphasize posture and controlled movements?
The routine emphasizes posture and controlled movements through exercises like the bent over T stretch, bent over Y stretch, and lying overhead shoulder extension with chin tuck.
What is the purpose of the hamstring sweep exercise in the routine?
The purpose of the hamstring sweep exercise is to engage multiple muscle groups and provide a total body stretch.
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