20 मिनट के अंदर-अंदर बन जाने वाली 4 सूप रेसिपी | 4 Healthy Soups for Dinner
Satvic Movement・1 minute read
The video demonstrates how to prepare 4 Satvic soups using fresh ingredients, such as raw papaya, carrots, pumpkin, and tomatoes. Each recipe serves 2 people and can be a filling meal replacement, highlighting the importance of using homemade coconut milk and fresh ingredients while cooking in clayware.
Insights
- Homemade coconut milk is essential for the Satvic soups to maintain their purity and health benefits.
- Clayware, fresh ingredients, and avoiding reheating with coconut milk are key elements emphasized in the recipes for optimal health and taste.
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Recent questions
How do you make raw papaya soup?
Steam raw papaya, blend with spices, coconut milk.
What ingredients are needed for carrot cumin soup?
Cumin seeds, ginger, carrots, cauliflower, coconut milk.
How can I make creamy pumpkin soup?
Steam pumpkin, blend with coconut milk, spices, toppings.
What is the process for making tomato soup?
Soak tomatoes, blend with cooked veggies, spices.
Why is homemade coconut milk preferred for soups?
Freshness, taste, nutrients preserved in homemade version.
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Summary
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"4 Unique Satvic Soups: Nutritious and Filling"
- The video teaches how to make 4 unique Satvic soups: raw papaya, carrot cumin, Satvic pumpkin, and the world's most nutritious tomato soup.
- Each recipe serves 2 people and can replace a meal due to their filling nature.
- The raw papaya soup requires steaming 3 cups of chopped raw papaya and blending it with spices, water, lemon juice, and coconut milk.
- Coconut milk should be homemade and not store-bought for the soup.
- The carrot cumin soup involves dry roasting cumin seeds, ginger, and coriander powder, then adding carrots, cauliflower, water, bay leaf, salt, pepper, and coconut milk.
- The creamy pumpkin soup includes steaming red pumpkin pieces, blending them with coconut milk, rosemary, thyme, green chili, and topping with capsicum, coconut, and pumpkin seeds.
- The tomato soup is made by soaking tomatoes in hot water, blending them with cooked veggies, rosemary, salt, pepper, and oregano.
- The recipes emphasize using clayware for cooking, fresh ingredients, and avoiding reheating soups with coconut milk.
