*15 HABITS* every girl must have for THE REAL GLOW UP!
Ishita Khanna・2 minutes read
Regular blood checkups are crucial for monitoring key levels, sunlight exposure can boost mood, decluttering digital spaces improves focus, and creating a vision board helps visualize goals. Music uplifts mood, color therapy impacts energy levels, good posture boosts confidence, and silk pillowcases improve sleep quality.
Insights
- Regular blood checkups are essential to monitor levels of essential nutrients like vitamin B12 and iron, ensuring overall health and well-being.
- Exposure to morning sunlight can positively impact mood and alertness by reducing melatonin and boosting serotonin levels, highlighting the significance of natural light for mental well-being.
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Recent questions
How often should I get a blood checkup?
Every 6 months or at least once a year.
How can exposure to sunlight benefit me?
Reduces melatonin, boosts serotonin, enhances mood and alertness.
Why is decluttering digital spaces important?
Improves focus and productivity.
How can a vision board help me achieve my goals?
Visualizes goals and aspirations, serves as a daily reminder.
What are the benefits of listening to music?
Uplifts mood, enhances focus, provides motivation.
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Summary
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Wellness Tips for Improved Health and Mood
- Getting a full body blood checkup done every 6 months or at least once a year is crucial to monitor levels of vitamin B12, vitamin D, hemoglobin, iron, and thyroid.
- Exposure to early morning sunlight can help reduce melatonin production and boost serotonin levels, enhancing mood and alertness.
- Decluttering digital spaces, including inboxes, social media accounts, and contacts, is essential for improved focus and productivity.
- Creating a vision board with images and quotes can help visualize goals and aspirations, serving as a daily reminder.
- Listening to music can uplift mood, enhance focus, and provide motivation, making playlists a powerful tool for mood enhancement.
- Adopting color therapy by strategically using colors in wardrobe, decor, or makeup can significantly impact mood and energy levels.
- Maintaining good posture can boost confidence and presence in social settings, emphasizing the importance of body language.
- Using silk pillowcases can reduce hair frizz, wrinkles, and improve sleep quality, contributing to a better overall day.
