10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम @satvicyoga
Satvic Movement・1 minute read
Pranayama involves prana inhalation and exhalation with retention for various health benefits, while Anulom-Vilom focuses on balancing the body through specific breathing techniques using both nostrils.
Insights
- Pranayama, focusing on controlled breathing techniques, offers benefits such as memory enhancement, longevity, and internal organ cleansing.
- Anulom-Vilom, a specific pranayama technique, aims to balance the body by regulating breathing through both nostrils, emphasizing precise inhalation and exhalation methods for effectiveness.
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What is Pranayama?
Pranayama involves controlled breathing techniques to improve health.
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"Pranayama and Anulom-Vilom for Health Benefits"
- Pranayama involves prana inhalation and exhalation with retention, which can improve memory, increase life span, and cleanse internal organs.
- During the practice, maintain a straight back, open eyes, and practice within your capacity without forcing yourself.
- Anulom-Vilom involves using both nostrils to bring balance to the body, with specific instructions on how to inhale and exhale through each nostril for optimal results.
