10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम @satvicyoga

Satvic Movement4 minutes read

Pranayama involves prana inhalation and exhalation with retention for various health benefits, while Anulom-Vilom focuses on balancing the body through specific breathing techniques using both nostrils.

Insights

  • Pranayama, focusing on controlled breathing techniques, offers benefits such as memory enhancement, longevity, and internal organ cleansing.
  • Anulom-Vilom, a specific pranayama technique, aims to balance the body by regulating breathing through both nostrils, emphasizing precise inhalation and exhalation methods for effectiveness.

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Recent questions

  • What is Pranayama?

    Pranayama involves controlled breathing techniques to improve health.

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"Pranayama and Anulom-Vilom for Health Benefits"

  • Pranayama involves prana inhalation and exhalation with retention, which can improve memory, increase life span, and cleanse internal organs.
  • During the practice, maintain a straight back, open eyes, and practice within your capacity without forcing yourself.
  • Anulom-Vilom involves using both nostrils to bring balance to the body, with specific instructions on how to inhale and exhale through each nostril for optimal results.
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