10 Min Yoga Routine for Herniated Disc | Yoga for Low Back Pain Relief | ChriskaYoga
Yoga With Christina - ChriskaYoga・8 minutes read
Yoga sequence for individuals with herniated disc pain focuses on spine extension, back arching, and shoulder opening to alleviate discomfort caused by forward folding in regular classes. The sequence involves starting on hands and knees, transitioning to Cobra pose, and finishing with hip lifts and a seated cross-legged position for a complete practice.
Insights
- Yoga sequence tailored for back pain with a herniated disc emphasizes spine extension and shoulder opening to avoid exacerbating pain from forward folding and spinal flexion.
- The sequence includes movements like arching the back, spreading shoulders wide, transitioning to Cobra pose, and finishing with a seated cross-legged position and meditation, providing a holistic approach to alleviate discomfort and promote healing.
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Recent questions
How can yoga help with back pain?
Yoga can help alleviate back pain by focusing on spine extension, arching the back, and shoulder opening, rather than forward folding and spinal flexion that may exacerbate herniated disc pain.
What is the recommended yoga sequence for individuals with a herniated disc?
The recommended yoga sequence for individuals with a herniated disc involves starting on hands and knees, arching the back, spreading shoulders wide, transitioning to a flat back position, moving into a full Cobra pose, and finishing in a seated cross-legged position with a closing meditation.
Why should individuals with back pain avoid regular yoga classes?
Individuals with back pain, especially those with a herniated disc, should avoid regular yoga classes as they may exacerbate pain due to forward folding and spinal flexion.
What are the key poses in a yoga sequence for back pain?
The key poses in a yoga sequence for back pain include arching the back, spreading shoulders wide, transitioning to a flat back position, moving into a full Cobra pose, and finishing in a seated cross-legged position with a closing meditation.
How does the recommended yoga sequence differ from regular yoga classes?
The recommended yoga sequence for individuals with back pain differs from regular yoga classes by focusing on spine extension, arching the back, and shoulder opening, rather than forward folding and spinal flexion that may exacerbate herniated disc pain.
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Summary
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Yoga sequence for herniated disc pain relief.
- Yoga sequence designed for individuals with back pain, particularly those with a herniated disc caused by repetitive spine flexion.
- Regular yoga classes may exacerbate herniated disc pain due to forward folding and spinal flexion, hence this sequence focuses on spine extension, arching the back, and shoulder opening.
- Starting on hands and knees, arch the back, spread shoulders wide, then transition to a flat back position, repeating the sequence.
- Move into a full Cobra pose, lifting head, shoulders, and torso off the ground, focusing on arching the back and spreading shoulders wide.
- Conclude the sequence by lifting hips off the ground, arching the back, and finishing in a seated cross-legged position with a closing meditation.
