10 MIN STANDING YOGA FLOW | Yoga without mat | Yoga with Uliana
Yoga with Uliana・6 minutes read
The text provides a detailed description of a yoga flow sequence, starting with basic poses like gentle backbends and forward bends before moving into more advanced poses like warrior and triangle. The sequence emphasizes breath control, balance, and symmetry in movements to create a complete yoga practice.
Insights
- Starting a yoga flow involves gentle backbends, forward bends, and controlled breathing, emphasizing a fluid sequence of movements to enhance flexibility and relaxation.
- Progressing through various poses like Warrior, Triangle, and balancing on one leg promotes strength, balance, and mental focus, culminating in a holistic practice that combines physical movement with mindfulness.
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Recent questions
How do you start a yoga flow?
Begin with feet hip distance apart, arms raised for a gentle backbend, then bend forward, inhale to rise, arms back, exhale release arms, repeat sequence.
What is the sequence for warrior pose in yoga?
Move feet wide, front foot forward, back foot in line, bend front leg for warrior pose, reverse warrior, triangle pose, repeat sequence on other side.
What are the steps for balancing in yoga?
Stand with feet apart, bend forward, twist to each side, rise up, balance on one leg, switch sides, sit deep with one leg over the other, rise up, switch sides, interlace fingers behind back, bend forward, rise up to finish the sequence.
How do you transition between yoga poses?
Bring feet together, bend knees, raise arms, concentrate on breath, bend forward, move feet wider, bend knees, stretch sides, return to center, switch sides, rise up.
What is the key to maintaining focus during yoga practice?
Concentrate on breath while moving through the poses, ensuring a steady and controlled breathing pattern to help maintain focus and mindfulness throughout the practice.
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Summary
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Yoga Flow: Gentle Sequence for Balance
- Start the yoga flow with feet hip distance apart, arms raised for a gentle backbend, then bend forward, inhale to rise, arms back, exhale release arms, repeat sequence.
- Bring feet together, bend knees, raise arms, concentrate on breath, bend forward, move feet wider, bend knees, stretch sides, return to center, switch sides, rise up.
- Move feet wide, front foot forward, back foot in line, bend front leg for warrior pose, reverse warrior, triangle pose, repeat sequence on other side.
- Stand with feet apart, bend forward, twist to each side, rise up, balance on one leg, switch sides, sit deep with one leg over the other, rise up, switch sides, interlace fingers behind back, bend forward, rise up to finish the sequence.
